One Minute on Instagram!

This is pretty big news for the pole and aerial community!  Instagram now allows users to upload videos up to one minute long.  I have been a huge fan of the social media platform of Instagram and it's ability to allow me to search through an endless video collection of pole and aerial.  I have drawn a lot of my own training inspiration from many posts.  Lately I've gotten involved with more of the community challenges that Instagram users have created.  As I was scrolling through my feed this weekend, I came across a post by Leigh Ann Reilly, owner and instructor at Be Spun in Los Angeles, California, where she announced she will now be posting one minute tips in honor of Instagram's increased video time.  I thought this was a great use of the new time allotment for users and felt I had to share with my readers so they wouldn't miss out on these amazing tips for pole fitness! Check out Leigh Ann's recently posted videos below.

Click to view video 1:
Click to view video 2:

In honor of one minute clips on @instagram I am going to start doing #leighanns1mintips for #poledancing this one is just the beginning. I have more examples in the next video tomorrow. If you have questions that I can answer in less than one minute ask them and I will post about them here ❤️❤️❤️ #polelove #tutorial #handstand

A video posted by Leigh Ann Reilly (@leighannreilly) on May 6, 2016 at 2:44pm PDT

Part 2 of #leighanns1minutetips watch Part 1 from yesterday. The 2 best examples of making sure your head is in the right place are #pdAyesha and #pdbutterfly. Often times students are arching their back and pulling their heads out of alignment keep your head in alignment with your spine to create stability and strength. If you struggle with these moves try putting your head towards the pole it will help! ❤️❤️❤️❤️ if you like these tips comment here and let me know if you need help with other moves!

A video posted by Leigh Ann Reilly (@leighannreilly) on May 7, 2016 at 1:31pm PDT