January 2017 Pole Fitness Challenges

Here's the lineup for January's pole fitness challenges! Enjoy!

Looking for some #pole inspiration as the New Year approaches? Join IPDF as we celebrate the new year with a #polechallenge! Starting January 1st!! 🎉🎉 (1) Share this post and follow our profile @indypoledf_west (2) Watch for the daily posts and post your version!! (3) Tag the studio @indypoledf_west and use #ipdf and #ipdfnewyearnewyou (4) Follow the tags to get inspiration from your fellow polers! We can't wait to see what you have in store! #poledancer #poledancing #polefitness #fitness #indy #indypole #ipdf #indypoledanceandfitness

A photo posted by Indy Pole Dance & Fitness-West (@indypoledf_west) on Dec 26, 2016 at 11:59am PST

The @xpurr January #PURRSTARCHALLENGE starts tomorrow! Start your year off on the right PAW with our lovely cat lady hosts @polecricket and @arloa, with special guest Purrstars @andrearyff @brynnroute @dirdybirdy @heidicoker @jkimpole @jordankensley @lindsaylithe @lithiumkitten @tilly.e and @veganpoledancer. Every day in January, we're posting a cat-inspired pole move to #Instagram with technique tips and cat facts! Tag us @xpurr and #purrstarchallenge in your videos! Have a safe New Year, whether you're dancing away the night in heels, or curled up on the couch with your favorite furball and book! #xpurr #purrstarchallenge #pole #polefitness #poledance #cats #kitty #poledancewithyourcat #poledancingcat

A photo posted by X-Purr (@xpurr) on Dec 31, 2016 at 10:46am PST

Happy New Year & Happy Poling! We are launching our very first challenge...A Pole New You Challenge to kick start your '17 pole journey. Throughout the month of January we will upload photos & videos to our Instagram page demoing each move. There will be beginner, intermediate, and advanced variations so the challenge is suitable for all levels. The first post will be on Tuesday Jan 3rd and last post will be on Tuesday January 24th. You have until Jan 27th @ 9pm to complete the challenge. We'll celebrate the completion of our A Pole New You Challenge with a Pole & Glow party on January 28th at 6pm. Every poler that completes all 17 challenges will be entered into a raffle at our Pole & Glow Party to receive the following prizes... 🎁Prizes🎁 1st Place: 1 Month Unlimited Membership 2nd Place: 2 Private Sessions 3rd Place: 5 Class Pack All participants who complete all 17 challenges will receive a Pole journal Like the Sexy Beast Fitness Facebook page & follow us on IG @SexyBeastFitness to keep track of our challenges INSTAGRAM Posts Tag @SexBeastFitness #PoleNewYouChallenge & #SexyBeastFitness Check into Sexy Beast Fitness FACEBOOK Posts Upload your photos and videos to your personal page, tag Lezah Victoria Piscopo & check into Sexy Beast Fitness Or If you aren't out of the pole closet then post here in our secret group 😘

A photo posted by Sexy Beast Fitness (@sexybeastfitness) on Dec 31, 2016 at 6:24pm PST

Bring in 2017 like the beast that you are! Join the @gapoledance Hit'em With The Flex Challenge hosted by yours truly @mgkayleecruz and the fabulous @calideaerial. Challenge is sponsored by @intlpoleconvention, which means the challenge winner will get a weekend pass to Pole Con 2017 in Atlanta! Follow @gapoledance, your challenge hosts, and our sponsor to enter, and use hashtags: #gapoleflex #gapolechallenge #gapoledance.

A photo posted by That Brown Girl (@mgkayleecruz) on Dec 30, 2016 at 1:05pm PST

We've got a challenge for you all! Make up a combo incorporating the day's beginner pole move! Daily favourites will be featured! Tag #rpabacktobasics! #readingpolearts #unitedbypole #poledancenation #polepassion #poledance #polefitness #polechallenge

A photo posted by Reading Pole Arts (@readingpolearts) on Dec 27, 2016 at 10:25am PST

StudioVeena Ab Challenge 

This challenge can be done any month of the year however, since it is January and a new year where everything fitness is all the rage; I decided to include it here on this list.  I've talked a lot about StudioVeena on my blog in the past but if you're not familiar with the site, head on over to this online pole fitness themed studio at www.StudioVeena.com for more information.