June 2017 Pole Dancing & Fitness Challenges

This month I'll be participating in my own fitness challenge (see last week's blog) The Pinterest Fitness Stability Ball Challenge. Check out my blog for more details and be sure to tag @poleharmony on Instagram if you do participate! For more challenges, check out the current June pole challenges! I will try to keep adding to this list as I see the challenges posted throughout the first week of June.

3 DAYS LEFT until #ReadyforSummerPoleChallengeJune17 ☀️ 🏝 🏖☀️ POLE CHALLENGE ☀️⛱#ReadyforSummerPoleChallengeJune17 💖 Hosted by me @melania_poledance and @polepunzelshop 💛 This challenge includes many pole moves with the letters of Ready for Summer! 🙆🏼 Here is a list 📝 of the pole tricks, but you can do any other move with the daily letter. ⛱ Everyone can join this challenge and win an amazing tank top from Polepunzel Shop! 🦄 ❗️ To join in ❗️ 1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅ 2. Follow me @melania_poledance and @polepunzelshop so we can see you joined the challenge. ✅ 3. Post a photo or a video every day and tag #ReadyforSummerPoleChallengeJune17 @melania_poledance and @polepunzelshop in your post description so we can see your photos. ✅ ❤️💛💚💙💜 Be sure that your profile is public or dm me 💌 to follow you. In the end of the challenge, we choose a winner 🏅who will win a tank top from PolePunzel Shop! 🦄 Can't wait to see your amazing photos! Do your best and be creative! ☀️❤️ #poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #polelove #instagood #pdrussianlayback #pdbutterfly #pdrainbow #pdallegra #pdayesha #pdscorpio

A post shared by Melania Kisgyura (@melania_poledance) on May 28, 2017 at 11:17pm PDT

Sooo... On june 1st I am starting my first pole challenge ever in collaboration with @boomkats_polewear. Every trick from the list above will be posted the night before, so you can see it and film it the day after, but remember: 👉🏽always respect your body's practice 👉🏽 take rest days 👉🏽it is allowed to catch up with the challenge or to pre-record 👉🏽you can post a photo or a video, on static or spinning pole 👉🏽you can always choose an easier version of the trick - everything counts! 👉🏽 follow me and @boomkats_polewear 👉🏽always tag me and @boomkats_polewear, so we can see your post 👉🏽tag #boomkats_polechallenge and #boomkats_polewear There will be three winners announced on june 15th. First place gets to spend 50€ in @boomkats_polewear store and second and third place get a wristband of their choice. Good luck everyone!💛

A post shared by Tjaša Skubic (@tjasaskubic_poledance) on May 29, 2017 at 10:37am PDT