Exploring the art of creative expression through movement
🌼💐✨ March Pole and Core Challenge ✨💐🌼March pole and core challenge with @dredee1983 starts this week! This month's challenge focuses on core strength and is designed to help all levels progress with core strengthening needed for pole moves. This challenge can also be done if you don’t have a pole (so feel free to tag non-pole friends too!) To play, follow the steps below: 1. Repost the flyer and tag two friends to play. 2. Follow the host and tag in all your entries! Example videos will be posted 2-3 days before each day. Some of these exercises may not have names and there will also be a couple different options for each day so for this challenge you should check @dredee1983’s videos before each day to see that particular exercise and pole move. 3. Post a video of your pole moves and exercises for each odd numbered day of the month. Use the hashtag #marchcorechallenge, and don't forget to tag the host in all your entries! I am not awarding prizes for this challenge but will still be choosing winners for anyone who completes all the exercises and/or pole moves!✨🌼💐🌼✨ A post shared by Andrea (@dredee1983) on Feb 27, 2018 at 10:11am PST
🌼💐✨ March Pole and Core Challenge ✨💐🌼March pole and core challenge with @dredee1983 starts this week! This month's challenge focuses on core strength and is designed to help all levels progress with core strengthening needed for pole moves. This challenge can also be done if you don’t have a pole (so feel free to tag non-pole friends too!) To play, follow the steps below: 1. Repost the flyer and tag two friends to play. 2. Follow the host and tag in all your entries! Example videos will be posted 2-3 days before each day. Some of these exercises may not have names and there will also be a couple different options for each day so for this challenge you should check @dredee1983’s videos before each day to see that particular exercise and pole move. 3. Post a video of your pole moves and exercises for each odd numbered day of the month. Use the hashtag #marchcorechallenge, and don't forget to tag the host in all your entries! I am not awarding prizes for this challenge but will still be choosing winners for anyone who completes all the exercises and/or pole moves!✨🌼💐🌼✨
A post shared by Andrea (@dredee1983) on Feb 27, 2018 at 10:11am PST
March starts tomorrow, ain't that crazy?! Join My #polechallenge to make time fly and get new #inspiration . . . . . #dance #dancer #poledance #poledancer #pdchallenge #poledancechallenge #challengedbypoletast #polefitness #girlsthatlift #girlwithmuscles #inspo #badkitty A post shared by Therese Lindberg (@poletast) on Feb 28, 2018 at 9:23am PST
March starts tomorrow, ain't that crazy?! Join My #polechallenge to make time fly and get new #inspiration . . . . . #dance #dancer #poledance #poledancer #pdchallenge #poledancechallenge #challengedbypoletast #polefitness #girlsthatlift #girlwithmuscles #inspo #badkitty
A post shared by Therese Lindberg (@poletast) on Feb 28, 2018 at 9:23am PST
¡¡Reto de marzo!! ¿Vamos?? ¡¡Etiquétanos para verte!! March challenge!! Go!! Tagg us to see you! #polesportloversmarch #pslchallenge #pole #polesport #polesport #poledance #polefit #fit #fitness #polechallenge #march #marzo #reto #polereto #4semanas4trucos #tricks #figuras ##figures #4weeks #sport #deporte #instachallenge A post shared by Pole Sport Lovers (@polesportlovers) on Feb 28, 2018 at 12:21am PST
¡¡Reto de marzo!! ¿Vamos?? ¡¡Etiquétanos para verte!! March challenge!! Go!! Tagg us to see you! #polesportloversmarch #pslchallenge #pole #polesport #polesport #poledance #polefit #fit #fitness #polechallenge #march #marzo #reto #polereto #4semanas4trucos #tricks #figuras ##figures #4weeks #sport #deporte #instachallenge
A post shared by Pole Sport Lovers (@polesportlovers) on Feb 28, 2018 at 12:21am PST
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