January 2017 Routine (Uploaded 12/23/2016)
Pole & Flow Routine 5
Pole & Flow Routine 5:
pirouette >
pole walk > pirouette directly into front hook spin > supported
leg overhead reach pose > lower hip down > roll to belly >
sexy push-up > hip circles > sexy stand > pole walk >
forward bend/lunge > toe drag cross steps > supported back arch
Repeat Routine in Opposite Direction. 